The Benefits of Healthy Breakfast Foods for Our Body

by: Emma Arsanti

We know how important breakfast is for a good start to the day but healthy breakfast foods are a great way to get started each day on the right food so you don't have to keep eating sugar and fat to keep yourself feeling awake. After an 8 hour sleep you have likely gone without eating for 8 - 14 hours. This means that your body and brain are running on empty in the morning. People also should know the importance of breakfast and how it helps in losing weight in a healthier way.

About Healthy Breakfast Foods

Healthy breakfast foods are generally low in calories, low in fat and are filling because of high fiber and/or protein. . When it comes to eating smarter to lose weight you do not always have to go to extremes in changing your diet. If you are thinking about devising a healthy weight loss plan of action, think breakfast! Eating breakfast everyday is a big part of losing weight. Many people skip breakfast, thinking it will lose weight. This can result in eating more. People who choose to skip breakfast may already be overweight and are trying to cut down on calories by skipping a meal. It may also be because overweight individuals in this group underestimated the amount of food they ate and reported smaller portion sizes than they actually consumed. Actually, eating a bigger meal in the morning and a smaller meal at night optimizes your daily energy levels. When it comes to eating the most important meal of the day, healthy breakfast foods are key to ensuring the best start of a morning.

What Kind Of Healthy Breakfast Foods

Certain cereals and other healthy breakfast foods are a great way to get started each day on the right food. A fruit juice like orange or grape provide a healthy option as well as does a glass of milk or you can choose oatmeal with blueberries and soy milk, a piece of whole grain toast with peanut butter and banana on top, a hardboiled egg on an English muffin, or a fruit smoothie with flaxseed added. When it comes to eating one apple, you will consume about 80 calories with a large amount of fiber and protein or you can pick a cereal with healthy nuts like almonds or walnuts, so you'll get additional protein and good fats your body needs. Being healthy should start from an early age. Eating habits develop over time and it is important that kids learn the health benefits of eating the right kinds of food and healthy breakfast foods provide you energy throughout the day. They fill you up and provide the necessary nutrients your body needs to feel good. One thing you should know that the key to healthy eating is to find a balance among many different kinds of food.

Summary

The passage point out that we should consume breakfast food every day. It is the important for starting a new day and a choice for lose weight. The kind of healthy breakfast food is fiber and protein such as cereals with fruit juice and some milk. Important is we should start when was young, eating balance and various different food.

Respond

I agree with the passage because the breakfast food can build energy for the body and brain. It is good to start the new day. Most people think that if they don’t eat breakfast food, it will lose weight which misunderstand because it cause consume increase in the next time and overweight. We should consume food suitable with individuals and various foods. Breakfast food is good nutrition promotes health. It can help prevent diabetes and heart disease. We should practice about consume right when a younger to benefit for health.

Miss Thanaporn Khongtham No.32 ID.1500102247