The highest quality yogurt in your grocery store contains live bacteria that provides a host of health benefits. Yogurt that contains live bacterial cultures may help you to live longer, and may fortify your immune system. Research studies have shown that increased yogurt consumption, particularly in immunocompromised populations such as the elderly, may enhance the immune response, which would in turn increase resistance to immune-related diseases.
One research study tracked a population of 162 very elderly people for five years. The incidence of death for those subjects who ate yogurt and milk more than three times per week was 38% lower than the incidence of death those subjects who ate yogurt and other dairy foods less than once a week. (Consuming citrus fruit twice a week and a lowered consumption of meat were also associated with decreased incidence of death).
Yogurt may help to prevent vaginal yeast infections. In one study, women who had frequent yeast infections ate 8 ounces of yogurt daily for 6 months. Researchers reported that a threefold decrease in infections was seen in these women.
Summary
Eating yogurt has many good things. Its will immune in our life to face and prevent diseases and give you to live longer than other who don’t eat? From research study with elderly the resulted is who eat yogurt with milk or fruit should be reducing number of death and yogurt is good for women who give birth to reduce the yeast infection.
Response
Wow … Yogurt is so wonderful because it can make us to have a longer life and immune in life. I don’t know it before until I make this, web blog. Yogurt is my favorite dessert that I ever ate it instead one meal. It’s so delicious and has more flavors up to you can put any fruit or something you want. It’s easy to make by yourself I used to make it I will told you. First, you just bring a milk to boil if it boiled you take it out from a fire and wait for cooler than ever and put the yogurt (cup) into milk and mixing it. Then left it in the refrigerator for 2 or 3 days and after that you’ll get a great yogurt!!! I think it can make easily. Do you think like me? So should you try I think everyone can do for sure and it will better than buy because expensive than it should be. ^____^
Tassanawan Thanarojphakorn
Section 6911 No.33
ID: 1500102411
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