วันศุกร์ที่ 18 กันยายน พ.ศ. 2552

CHOOSE A HAIR COLOR THAT FLATTERS YOUR SKIN TONES

Unlike men, women have a penchant for changing hair color almost as readily as a man might buy a new shirt. Women, by nature, find fashion, ornamentation and looking good to be irresistible. Women are lucky to have so many choices to ponder and indulge. Poor men! When a woman is seriously looking for a new look, hair color is sure to be on her short list. Choosing a hair color is not for the faint of heart. If your choice doesn't work out, the results can be disastrous and more than a little difficult to fix. Let's look at some important considerations you'll want to keep in mind when you set out to choose a hair color.
Unless you're a teen on a lark, looking for an outrageous statement hair color effect, you need to give some thought to choose a hair color that is compatible with your skin tones. A woman with olive skin tones won't usually be able to pull off a platinum blonde look. The unnatural look causes the appearance of both skin and hair color to suffer. You'll also have trouble with your wardrobe as a result. Clothing colors which are flattering to your natural hair color and skin may look garish, or wash out your lovely complexion. For the most stunning effect, choose a hair color in the brunette shades. Hair colors that tend towards the dark-reddish are beautiful on a woman with olive skin tones.
The woman with a true peaches-and-cream complexion can choose any hair color, including black. However, you may want to give your wardrobe a lookover. Some of your favorite clothes may not show to advantage with a different hair color.
Dark-skinned women, such as African Americans, can add subtle sophistication with hair color choices in the dark-reddish, mahogany tones. Such colors enhance the natural beauty of your skin tone. Violet and rust are excellent clothing colors for you.
If your complexion is sallow, you may choose a hair color like strawberry-blond or one of the lighter reds to brighten up your skin tone. Your wardrobe color choices will likely expand if you go from a medium brown to strawberry blond hair color. If you couldn't wear pastels or olive green before, those colors may become new and complimentary favorites in your closet.
If you just not ready for a complete change of hair color, highlights and streaking are another attractive option. Go to the salon and ask to look at their books of sample highlighting and streaking effects. Find your natural hair color teamed with streaks in various tones and pick!
When you've made your decision, go to a salon for the best results. They are pros and do this every day. Besides, it's fun to have your hair done. No mess or stress and you get it done right the first time. To a more beautiful you!



Summary
Fashion is irresistible for woman. Hair color is one thing that women always care about because it can make them more beautiful. Women in various skin tones should mention about the hair colors, because it can make you nice or not. Olive skin tone appropriate for brunette shade. The Creame or peach can choose any color and the dark skin suitable in dark, reddish or mahogany tone. If you are sallow, reddish blonde is the most appropriate. If you can't make decision, just do the highlighting is chic and if you wanna change the color, go to the salon is the best way.

Personal Response
I think this is useful, because sometimes women can't make decision. This article can guide them to do the best way. I'm the one who love to change the hair color. The most appropriate color for each skin tone can really make them look nice. I've ever do many color, but the most appropriate for me is brunette, black as the article says.


Mr. Adhiparaja Phitakphakorn
Id: 1500101504 No. 24

history of cakes

HIstory of Cakes
Cakes are made from various combinations of refined flour, some form of shortening, sweetening, eggs, milk, leavening agent, and flavoring. There are literally thousands of cakes recipes (some are bread-like and some rich and elaborate) and many are centuries old. Cake making is no longer a complicated procedure.
Baking utensils and directions have been so perfected and simplified that even the amateur cook may easily become and expert baker. There are five basic types of cake, depending on the substance used for leavening.
The most primitive peoples in the world began making cakes shortly after they discovered flour. In medieval England, the cakes that were described in writings were not cakes in the conventional sense. They were described as flour-based sweet foods as opposed to the description of breads, which were just flour-based foods without sweetening.
Bread and cake were somewhat interchangeable words with the term "cake" being used for smaller breads. The earliest examples were found among the remains of Neolithic villages where archaeologists discovered simple cakes made from crushed grains, moistened, compacted and probably cooked on a hot stone. Today's version of this early cake would be oatcakes, though now we think of them more as a biscuit or cookie.
Cakes were called "plakous" by the Greeks, from the word for "flat." These cakes were usually combinations of nuts and honey. They also had a cake called "satura," which was a flat heavy cake.
During the Roman period, the name for cake (derived from the Greek term) became "placenta." They were also called "libum" by the Romans, and were primarily used as an offering to their gods. Placenta was more like a cheesecake, baked on a pastry base, or sometimes inside a pastry case.
The terms "bread" and "cake" became interchangeable as years went by. The words themselves are of Anglo Saxon origin, and it's probable that the term cake was used for the smaller breads. Cakes were usually baked for special occasions because they were made with the finest and most expensive ingredients available to the cook. The wealthier you were, the more likely you might consume cake on a more frequent basis.
By the middle of the 18th century, yeast had fallen into disuse as a raising agent for cakes in favor of beaten eggs. Once as much air as possible had been beaten in, the mixture would be poured into molds, often very elaborate creations, but sometimes as simple as two tin hoops, set on parchment paper on a cookie sheet. It is from these cake hoops that our modern cake pans developed.
Cakes were considered a symbol of well being by early American cooks on the east coast, with each region of the country having their own favorites.
By the early 19th century, due to the Industrial Revolution, baking ingredients became more affordable and readily available because of mass production and the railroads. Modern leavening agents, such as baking soda and baking powder were invented.


Summary
Cake is produce from various kind of ingredients into thousand of cake recipes. People in the past made and baked cake in the easy ingredients and recipes. Cakes were called in various names depend on each countries and it's the sign of well being. Sometimes it's made for special accasions. The new generation of cake begin in 18th century by develop new technics. Today, cake is more innovations because of the new invention of leavening to make cake is more soft and moistful.


Personal Response.
I love cakes, because there are many kind of cakes that so delicious. Today, in the bakery shop, there are many beautiful toppings and it looks so attractive people to eat. I don't care the calleries, I can't resist the sound of cakes that keep calling me and always ask me to eat them. Its nice that cake were made for a long time. So, the technology of cake is more develop in the future. People will have a chance to eat more delicious cake.


Miss Pitchaya Sujantra
id: 1500101249 no.17


วันพฤหัสบดีที่ 17 กันยายน พ.ศ. 2552

Calcium

Name: Calcium
Symbol: Ca
Type: Alkali Earth metal
Atomic weight: 40.078
Atomic volume: 29.9 cm3/mol
Density @ 293 K: 1.55 g/cm3
Discovered: Compounds such as lime (CaO, calcium oxide) were prepared by the Romans in the first century under the name calx. The element calcium was first isolated by Sir Humphry Davy in 1808 in London.

Calcium is important for people of all ages for good health. This handout explains how to meet your daily calcium needs.

Calcium is a mineral that helps form and maintain healthy bones and teeth. It is also needed for normal blood clotting, heart function and muscle contractions.

Calcium Needs
Calcium needs are based on the amount of bone and tissue growth during phases of the life cycle. The calcium needs recommended by the NAS (U.S. National Academy of Sciences) and NIH (National Institutes of Health) are listed below.


Life Stage Age Optimal Daily Intake Of

Calcium (milligrams)

Infants 0 – 6 months 210
6 – 12 months 270

Children 1 – 3 years 500
4 – 8 years 800

Adolescents and Young
Women 9 – 24 years 1200 – 1500

Women 25 – 50 years 1000

Pregnant and Nursing Women 1200 – 1500

Postmenopausal Women using
Estrogen 1000

Postmenopausal Women not
using Estrogen 1500

Women Over 65 1500


Food Sources of Calcium
Milk and milk products are the best sources of calcium in our diets. The vitamin D and lactose in dairy products help increase calcium absorption.

The body does not use calcium well if you don’t get enough Vitamin D. We get vitamin D from certain foods (fortified milk, fish oils, egg yolks, liver) and from sunlight. Many calcium tablets and multivitamins also contain vitamin D. The recommended daily intake of vitamin D is 400 to 800 IU (International units). Many calcium tablets also have vitamin D. Be sure to check this before taking more vitamin D. Do not take more than 800 U per day unless your doctor
prescribes it, since too much vitamin D may be harmful.


Calcium Deficiency: OsteoporosisOsteoporosis is a disorder in which bones become weak and brittle and the chance of breaking bones becomes greater. One factor that leads to osteoporosis is a shortage of calcium in the diet. When dietary calcium intake is less than the body’s need for calcium, calcium is taken from the bones. This weakens bone.


summary

This passage says about Calcium(Ca) is a mineral that important for everyone of all ages for maintain healthy bones, teeth and it needed for normal blood clotting, heart function and muscle contractions. People needed the calcium on based is the life cycle, adult want to get more calcium than kid. Milk has many calcium more than other foods and the body will use calcium well if you get enough vitamin D but maybe you are Osteoporosis, if you calcium deficiency.



Response

I think Calcium is necessary that everyone must to get. Calcium is a basic element of the body such as bone, blood, then it is a necessities for live. In milk, some vegetable and some fruit have calcium and Vitamin D can help the body use calcium well. We can receive it that not limit because remainder from used will defecate, cause of this element is a solution.

Example the benefit of Calcium
1.Calcium acts as a master signal to communicate between nerve cells is normal.
2.Calcium helps muscle contraction is normal. Importantly, the heart muscle.
3.Calcium helps to make blood coagulation processes.
4.Calcium helps in the movement immune disease.
So, we should to get it that enough with the requirement of body because if we are calcium deficiency then our body will not balance and if we are calcium deficiency a long time then the body be bad such as Bone fragility, may cause the spine subside .

However, I hope this passage will be benefit with the reader, make the reader realize about the benefit of calcium and take care yourself, family and tell everyone, who you are closing.

Miss Chananooch Tiawsuratkul

ID 1500101629

No,27 Section 6911

Fewer 'planning to quit smoking'


The proportion of smokers who say they would like to give up smoking has fallen in recent years, figures from the Office of National Statistics show.
In addition just over half of smokers said they had made a serious effort to quit in the past five years, a figure lower than in previous UK surveys.
But the poll did find the numbers who say they would not smoke in front of a child has increased in the last decade.
There now appears widespread awareness that smoking can cause harm to others.
At 67%, the percentage of smokers who said they would like to give up smoking when asked in 2008/2009 was "significantly lower" than the 74% recorded in 2007, the ONS reported, although it is in keeping with findings prior to that year.
The ban on smoking in public places introduced in England and Wales in 2007 - and in Scotland in 2006 - is seen as one key reason many more people may have expressed a desire to quit that year.
But prices have risen in the meantime, and efforts to persuade the population to give up have continued.
Targets for reducing the prevalence of cigarette smoking have been set out by the government in the Smoking Kills White Paper, the Public Health White Paper and the Cancer Plan.
The proportion of people smoking has in fact remained fairly constant in recent years, comprising just under a quarter of the adult population.
The number of cigarettes smoked is down from the mid-1990s, but has remained static since 2004: just over a quarter of smokers make their way through a packet or more a day.
In the last decade, the number of people who say they would not smoke in front of a child has increased dramatically - from 54% in 1997 to 77% in this latest poll.
Summary
The number of smokers who planed to quit smoking has decreased in the recent years but the number of smokers who would not smoke in front of a child has increased.
Response
I think it is a bad news that the number of smokers who planed to stop smoking has decreased. The reason may be stress of population about economic problem. Another reason may be the government only focus on economic problem so the government is not enough attend about smoking problem. However there are a good news that more smokers realize about rick to others.The reason may be the ban on smoking in public area and publicize about rick to others.The government should have more attention about this problem because there are many persons related with this problem.
Mr. Chaiyapong Kerdsawad section 6911 no.2

The Benefits of Healthy Breakfast Foods for Our Body



by: Emma Arsanti
We know how important breakfast is for a good start to the day but healthy breakfast foods are a great way to get started each day on the right food so you don't have to keep eating sugar and fat to keep yourself feeling awake. After an 8 hour sleep you have likely gone without eating for 8 - 14 hours. This means that your body and brain are running on empty in the morning. People also should know the importance of breakfast and how it helps in losing weight in a healthier way.



About Healthy Breakfast Foods

Healthy breakfast foods are generally low in calories, low in fat and are filling because of high fiber and/or protein. . When it comes to eating smarter to lose weight you do not always have to go to extremes in changing your diet. If you are thinking about devising a healthy weight loss plan of action, think breakfast! Eating breakfast everyday is a big part of losing weight. Many people skip breakfast, thinking it will lose weight. This can result in eating more. People who choose to skip breakfast may already be overweight and are trying to cut down on calories by skipping a meal. It may also be because overweight individuals in this group underestimated the amount of food they ate and reported smaller portion sizes than they actually consumed. Actually, eating a bigger meal in the morning and a smaller meal at night optimizes your daily energy levels. When it comes to eating the most important meal of the day, healthy breakfast foods are key to ensuring the best start of a morning.


What Kind Of Healthy Breakfast Foods

Certain cereals and other healthy breakfast foods are a great way to get started each day on the right food. A fruit juice like orange or grape provide a healthy option as well as does a glass of milk or you can choose oatmeal with blueberries and soy milk, a piece of whole grain toast with peanut butter and banana on top, a hardboiled egg on an English muffin, or a fruit smoothie with flaxseed added. When it comes to eating one apple, you will consume about 80 calories with a large amount of fiber and protein or you can pick a cereal with healthy nuts like almonds or walnuts, so you'll get additional protein and good fats your body needs. Being healthy should start from an early age. Eating habits develop over time and it is important that kids learn the health benefits of eating the right kinds of food and healthy breakfast foods provide you energy throughout the day. They fill you up and provide the necessary nutrients your body needs to feel good. One thing you should know that the key to healthy eating is to find a balance among many different kinds of food.

Summary

The passage point out that we should consume breakfast food every day. It is the important for starting a new day and a choice for lose weight. The kind of healthy breakfast food is fiber and protein such as cereals with fruit juice and some milk. Important is we should start when was young, eating balance and various different food.

Respond

I agree with the passage because the breakfast food can build energy for the body and brain. It is good to start the new day. Most people think that if they don’t eat breakfast food, it will lose weight which misunderstand because it cause consume increase in the next time and overweight. We should consume food suitable with individuals and various foods. Breakfast food is good nutrition promotes health. It can help prevent diabetes and heart disease. We should practice about consume right when a younger to benefit for health.

Miss Thanaporn Khongtham No.32 ID.1500102247



วันพุธที่ 16 กันยายน พ.ศ. 2552

Danger ego out of control

Seven warning signs
- Dominates conversation, commandeers meetings, interrupts and finishes off sentence of other. Competitive in all aspects of life, not only business but tennis, squash or drinking.
- Bold, doesn’t worry about going into new situation and meeting new people.
- Has a high opinion of himself and his abilities and he always thinks he’s right.
- Loves pressure. He likes tight deadlines, is impatient to get ahead and does several things at once.
- Must be the centre of attention at meetings, parties, social gatherings, and can’t do without attention or flattery.
- Loves power and the trapping. Couldn’t bear to be without a chauffeur-driven car, paneled office, secretaries and trips on Concorde.
- Has abnormal energy levels, is always on the go, needs little sleep, and is constantly restless.

Responses
I agree with paragraph because it’s true story about danger ego out of control. When I read this paragraph, I can control my ego. I think it is very good story.

Krasue

It is believed that this spirit was formerly a rich person with a legth of black gauze or ribbon tied around the head and neck as protection from the sunshine. The ghost originated with the possession of this woman by an evil spirit which turned her into a head suspended in the air with some internal organs hanging from the neck after the separation of the head from the body.
This hungry ghost is always active in the night when it goes out hunting, seeking blood to dring or raw flesh to devour. This ghost can prey on pregnant women in their homes just before or after the childbirth. It uses an elongated proboscis-like tongue to catch the fetus or its placenta within the womb and its sharp teeth to devour it. This habit, among other unmentionable things that this spirit does, is believed to be the cause of many diseases affecting mainly women during their pregnancy. Attacking pregnant women is a feature Krasue or Ap shares with the Filipina ghost Manananggal.
In order to protect the pregnant women from becoming victims before birth, their relatives place thorny branches around the house. This improvised thorny fence discourages the Krasue coming to suck the blood and causing other sufferings to the pregnant lady within the house. After the birth, the woman's relatives must take the cut placenta far away for burial to hide it from the Krasue. There is the belief that if the placenta is buried deep enough the spirit can't find it. To crush the still body which can be left sleeping or sitting is fatal to the spirit. The flying head will return after hunting but rejoin with the wrong body which will lead to suffer pain until death.
The creature will die if the intestines get cut off or if its body disappears or gets hidden by someone. If the top part of the body fails to find the lower half before daybreak it will die if it does not rejoin the other half when sunlight comes. Some traditions believe that the creature can be destroyed by burning them alive.

Summary: Krasue is ghost live women.It like look for the food at night. It come out body, have to head and Intestine.It like eat Dirty food. Before dead,It must Heirs succession,can’t fence body of Who was haunt.

Response: I think, Krasue is pitiful ghost because it have very karma.It will dead not dead,It look for Heirs succession. It’s create karma with Children.

THUNYALAK KEDGOWIT
ID :1500102643 SECT. 6911 NO. 37