Summary : This article is about a knowleade of calories. A calorie is a unit of measurement but it doesn't measure weight or length. A calorie is a unit of energy. When we eat something we will gain a calories and this calories will change to energy. It must use in our activities. Calories aren't bad for us but if we eating too many calories and not burning. It can lead to weight gain.
Response : In my opinion I think that a calories is the most important in our life because it is a thing that make us have a energy. The most people don't understand about calories. Many people think that a calories is a bad for their health but it's wrong thing. We must gain a calories about 1800 kilocalories per day. This number is enough in our activities. If we fear about the weight gain. I suggest that we should be exercise too. It can help us about weight gain.
Kamonchanok Mahatkeelati Section 6911 No. 18
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