Why sleeping less puts on the kilos
I’ve heard that lack of sleep can make you gain weight, is the true?
Lack of sleep actually wears down your body, and this affect the body’s insulin resistance and increases the chance for metabolic syndrome, which affect the metabolic processes in the body.
You tend to see metabolic syndrome in a person who carries fat around his belly.
Other studies suggest that lack of sleep creates an imbalance of hormones in our body.
Two hormones, leptin and ghrelin, help control the appetite, as well as weight gain and loss. Leptin tells your brain to stop eating .While gremlin tells it to keep eating.
What the studies have found is that people who aren’t getting enough sleep have lower leptin levels and higher ghrelin levels. These unbalance hormones can cause increased appetite.
Thus, those with little sleep tend to consume more calories and gain weight.
If you suffer from sleep difficulties and are over 40, you should consider consulting an anti-ageing specialist to find a solution.
Summary
Sleeping less make person gain weight because people who aren’t enough sleep have unbalance two hormones that have lower leptin hormones levels which tell your brain to stop eat and higher ghrelin hormones levels which tell it to keep eating.
Response
I think sleeping less is a one cause of fat .Many people know this cause but they have to sleep less .however we should try to assign your time for sleep ,eat, play sport and good things for your health.
chalothon Ruamngern no.07 sec 6911
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