Health Benefits of the Strawberry

We all know strawberries are delicious, but they are also nutritious, and ideally should be a part of everyone's daily diet. You'll enjoy some health advantages by eating strawberries regularly, and the best part is strawberries are one of the most delicious fruits.
What's so nutritionally good about strawberries?
Strawberries contain a range of nutrients, with vitamin C heading the group. They also contain significant levels of phytonutrients and antioxidants, which fight free radicals. These antioxidant properties are believed to be linked to what makes the strawberry bright red.So what are these weird free radicals? Free radicals are elements that can damage cells, and they are thought to contribute to the formation of many kinds of cancer.In addition to vitamin C, strawberries also provide an excellent source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.
So many uses for strawberries!
Strawberries are among the most versatile of fresh fruits. Unfortunately, they are quite perishable as well. So purchase fresh strawberries only a few days before they are to be eaten. When strawberries are in season locally this is rarely a problem. But at other times of the year, it may be necessary to make due with frozen strawberries, which lose much if not all of their nutrition.At the produce section choose strawberries that are plump firm and free of mold and have a deep red color. Unlike other fruits, strawberries do not continue to ripen after they are picked, so be sure to choose the ripest, reddest strawberries, as they will provide the best taste and the highest nutrient density. Many people find that medium sized strawberries are sweeter and more flavorful than larger ones. When buying pre-packaged strawberries, be sure that the berries have not been packed too tightly, as this could cause them to be crushed or otherwise damaged.Handle strawberries properly and store them well after they have been purchased. Like all fruit, strawberries should be washed thoroughly prior to eating or storage. Any strawberries that show signs of mold should be discarded at once, as they will contaminate the remaining strawberries. The strawberries should be placed in a bowl, covered with plastic wrap, and kept in the refrigerator. Fresh strawberries will keep in the fridge for a few days.

Summary
Strawberries are ideally and delicious fruits. They contain with a highest vitamin C, significant levels of phytonutrients and antioxidants, which fight free radical. The consumer should choose strawberries that plump firm, free of mold and have a deep red. Strawberries are perishable fruit so should purchase fresh strawberries only a few day before eat. The method for storage is wash all of them, if they show signs of mold should be discarded at once, placed in bowl, covered with plastic wrap and kept in the refrigerator.

Response
I’m once person that like strawberry because they are good taste, little sour and sweet. I like to eat them with sugar and salt, they are so good taste more . I fell happy and fresh when I eaten strawberries. From this information, I gained the knowledge of strawberry’s benefit too much. I will support to everyone eat strawberry regular.

Miss Chorpit Muangyay
ID 1500101298
No.19 Sec.6911